Clifford studio, Clifford Straat 38, 1051 GV Amsterdam

14.30-17.00

What is Biodanza?

It is like chocolate, difficult to describe. You have to experience it!

It is a system of human development using dance and exercises.

It is fun and you will leave feeling amazing and revitalised.

We work on connection, to ourselves, to others and to life.

Unlike other systems it works on the healthy parts of us. We are all born with many potentials but sometimes they have been pushed down so heve not fully developed. It is like shining a bright light into a dark room. When we keep on doing that gradually the room becomes light.

We use the lines of Affectivity, Vitality, Creativity, Sexuality and Transcendence.

Our first  obligation as creators is to give birth to ourselves - R Toro

What are the benefits?

• You feel really great and Happy
• You have fun
• Strengthens the immune system
• Boosts self esteem
• Gives you more vitality
• Improves self confidence
• Gives a healthier body and a happy mind

I invite you to come along and experience this wonderful system.

It is suitable for all ages and fitness levels

Cost; €15 per class or 4 classes for €50 (paid in advance)

(A 4 class card will last for 4weeks unless in case of illness or exceptional circumstances, which I am informed of)

Please Register before coming.  dans@sheilabiodanza.nl orTel 0644221391